Endokrinolog | Dietolog on Instagram: "Vitamin D Baliqlar va dengiz mahsulotlari • Losos • Sardina • Skumbriya (makrel) • Tuna 🥛 Sut va sut mahsulotlari • Vitamin D bilan boyitilgan sut • Boyitilgan yogurt yoki kefir 🥚 • Tuxum sarig‘i 🧈 • Qisman boyitilgan sariyog‘lar Hayvon mahsulotlari (B12 uchun ayniqsa) • Go‘sht (mol, qo‘y, tovuq) • Tuxum • Sut, pishloq, yogurt 🥖 Donli mahsulotlar • Butun don (butun bug‘doy, jo‘xori, qarag‘ay) • Guruch 🥜 Yashil sabzavotlar va baklagiller • Brokkoli • Is
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Abdulloh Komilov on Instagram: "Retsep Choyxona Palov 1 kg Go’sht 1 kg (qo’y) Guruch 1 kg (Alanga) Dumba yog’ 400 gr Sabzi 1.2 kg (sariq) Piyoz 300 gr Tuz 35/40 gr Zira 10 gr Suv 600gr+200+200gr (1litr) Chesnok 100 gr Qalampir 4 dona"
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@bellstroy on Instagram: "🍚 Osh tayyorlash uchun kerakli masalliqlar (5–6 kishilik): • Go‘sht – 500–700 g • Sabzi – 500–700 g • Piyoz – 2 dona • Guruch – 500 g (yuvib, tuzli suvda 30 daqiqa ivitiladi) • Yog‘ – 150–200 ml • Sarimsoq – 1 dona (butun) • Tuz, zira, murch – ta’bga qarab • (Ixtiyoriy: qora no‘xat – 100 g, oldindan ivitilgan) ⸻ 🍳 Tayyorlash usuli: 1. Qozonga yog‘ solib, avval piyozni, so‘ng go‘shtni qovur. 2. Sabzi qo‘shib, 5–7 daqiqa qovur. 3. Tuz, ziravorlar va suv qo‘shib, 30–40 d
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Кундузхон Абдуллаева on Instagram: "🍮SHOKOLADLI PUDING! 2 dona mahsulotdan! Ishoning, bunaqa antiqa ta’mni hali ta’tib ko’rmagansiz! 1. Guruch - 1 piyola 2. Shokolad - 1,5 ta plitka P.s. Agar ship-shirin xohlasangiz 1 qoshiq shakar yoki stivea soling! Qolgani videoda batafsil! #reels #reelsinstagram #video #cook #cooking #cookies #yummy #yumm #yummyfood #sweet #sweets #love #like #lifestyle #life #world #cupcakes #myjob #me #i #instagram #tashkent #my #food #instagram"
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@bellstroy | 🍚 Osh tayyorlash uchun kerakli masalliqlar (5–6 kishilik): • Go‘sht – 500–700 g • Sabzi – 500–700 g • Piyoz – 2 dona • Guruch – 500 g... | Instagram
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