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The 54321 #groundingtechnique helps you engage your senses to bring you back to the present moment and relieve anxiety. To practice this grounding method notice: 5 things you can see 4 things you can feel or touch 3 things you can hear 2 things you can smell 1 thing you can taste Use this exercise anytime you feel anxiety taking hold or when you’re just not feeling right. Watch the full video on navigating life transitions with resilience here ➡️ https://bit.ly/4a7XIaH | Talkspace
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