Enjoy a dance into the past with a #NiaThrowback to the Nia Routine “Global Unity.” 🌎🕺💃 . . . #NiaTechnique #40yearsofnia #JoyfulMovement #NiaNow #NiaLife #LivingNia #JoyOfMovement #MovementCulture #MovewithJoy #MindfulMovement #Dance #Barefoot #BarefootLife #ThrowbackThursday | Nia
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Our latest Nia routine, GO, focuses on movement in all directions and helps us connect to the space around us. Head to your account on NiaTV to explore GO today! #NiaTechnique #NiaGo Link: www.niatv.fit | Nia
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A special program for our current Livelihood Members...#LifeRoutine More Info: http://bit.ly/LifeRoutine | Nia
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9.6K views · 149 reactions | The newest Nia class experience video "U" is available now! Specifically created for students, now you can dance Nia anytime, anywhere. Pick up a copy for yourself: bit.ly/28KxIgm Let music seduce your body, mind, emotions, and spirit. Unwind and let go. Unplug from traditional exercise and step into the power and passion of a fusion fitness workout. Get ready to plug into your own rhythm and beat, your way! | Nia | Facebook
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Join 3 powerful teachers for 3 new 60-minute Nia workouts on NiaTV. 2GETHER explores the Kinesphere with the intent to connect to the space around you. Reaching out with your fingers and toes will improve your flexibility, strength, and balance. Personal expression will bring out the dance in this Nia choreography. Get your 30-day free trial and choose from dozens of Nia workouts for any and every body. Visit www.NiaTV.fit to get started! | Nia
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Shift into Nia's Dragon Routine! Available now! | Nia
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Shift into Nia's Dragon Routine! Available now! | Nia
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