Bow legs, or genu varum, is a condition where the legs curve outward 👣. It can be caused by genetics 👪, nutritional deficiencies 🥛, or medical conditions 🤒. While some cases may require treatment like bracing 🦾 or surgery 💉, many people live healthy lives with bow legs, embracing their unique physiology 🌈. #drramphysio #pain #physio #exercise #knee #kneepain | Dr.ramphysio

✅ Genu varum, commonly known as bow legs, is a condition in which a child’s legs curve outward when standing with the feet together. ✅ Exercises can help in mild cases of genu varum (bow legs) by strengthening the muscles around the hips, thighs, and knees and improving overall leg alignment, especially in growing children and adults. ✅ Exercises include hip abductor strengthening (like side leg raises), inner thigh (adductor) exercises, hamstring and calf stretches, straight leg raises, and wal

Bow legs, or genu varum, in infants is a condition where a child’s legs curve outward at the knees while the feet and ankles touch. This creates a noticeable gap between the knees. It is common in infants and young children and is usually a normal part of development.Key Points: • Normal Development: Most infants are born with bow legs due to their folded position in the womb. This typically begins to correct itself as they grow and start walking. • Age Factor: Bow legs usually improve by the ag

Genu varum is a condition where the knees stay wide apart when the feet are together, creating a curved shape in the legs. This alignment makes extra stress on the outer knees and hips while weakening the inner thigh muscles. Strengthening the inner thighs, especially the adductors, is important to help improve leg alignment, support the knees, and balance the tension between inner and outer leg muscles. Targeted exercises can improve stability, reduce joint stress, and support better posture an

How to Correct Bow Legs with Exercises? These 11 Exercises will help In this video, we will watch bow legs correction exercises. #Bowleg is also known as genu varum. #drsunitphysio #GenuVarum | Physiocapsule