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Functional Patterns on Instagram: "Most people don’t realize how fast the body can fall apart when you stack the wrong mechanics for long enough. You train in ways that don’t respect how a human is built to move, and eventually the bill comes due. That’s the loop Brandon here was stuck in for more than a decade, a loop most people never get out of. He tore his hip flexor at 16 trying to land an aerial. By 20, even walking for 30 minutes hurt. Muscle atrophy kicked in because the nervous system w
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Functional Patterns on Instagram: "Most people don’t realize how fas…
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Functional Patterns on Instagram: "EX YOGA INSTRUCTOR… Jessa spent 10+ years of her life chasing a functional, pain free body only to have found neck and back pain along with an awkwardly moving body. “Prior to being to FP in my late twenties I was riding on the belief that I looked and moved like a healthy individual because I had a active lifestyle and I had been practicing yoga for 10+ years.” “Internally I was getting signals that something was off because I was experiencing tensions and dis
Functional Patterns on Instagram: "EX YOGA INSTRUCTOR… Jessa …
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Functional Patterns | If you want a jawline carved out of granite, the rest of your body needs to set the foundation. Remember that your jaw is connected to the... | Instagram
Functional Patterns | If you want a jawline carved out of granite, the r…
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Functional Patterns on Instagram: "CHRONIC TENDONITIS/PAIN IMPROVED “I was experiencing chronic tendonitis pain in both shoulders and elbows (constant level 8/10 pain) in addition to stabbing pain under the right shoulder blade and chronic pain/tightness in my lower back. This was following a 15-year competitive swimming career including 4 years competing at the D1 collegiate level where many days included two-a-day practices, olympic weight lifting, frequent stretching, and many visits to the p
Functional Patterns on Instagram: "CHRONIC TENDONITIS/PAIN IMP…
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@Functional Patterns I love seeing these results. Improved range of …
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Functional Patterns on Instagram: "@fpkathy_alvarez always showin…
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FUNCTIONAL PATTERNS | Functional Training Evolved
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The 6 Fundamental Movement Patterns (Functional Athletic Train…
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Functional Patterns on Instagram: "Is it ok for your joints to pop like …
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Functional Patterns Movement Training - Strength and Conditioni…
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Functional Patterns 11 minute total body core workout
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Functional Patterns on Instagram: "Move effortlessly without pain. T…
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Functional Patterns on Instagram: "Some dynamic kettlebell work wit…
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Functional Patterns on Instagram: "The more you prioritize bilateral li…
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Functional Patterns on Instagram: "The idea that more movement var…
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Functional Patterns on Instagram: "3 Things to Change Your Posture…
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Functional Patterns on Instagram: "Sprinting is the ultimate form of h…
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Functional Patterns on Instagram: "Try running ipsilaterally like the s…
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Functional Patterns on Instagram: "Physical Peace ‍♀️ … Leads …
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