Building The Beginner: Foundation For Muscle & Strength
Building The Beginner: Foundation For Muscle & Strength
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Foundational Movement Patterns (with Downloadable PDF Posters)
Foundational Movement Patterns (with Downloadable PDF Posters)
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6.9K views · 146 reactions | Building foundational strength is key for safety in a full-range-of-motion GHD sit-up. - Have your athletes: 1. Start by descending to parallel. 2. Gradually work their way toward full range of motion, touching the floor. 3. Get super strong! ... #CrossFit #CrossFitTraining | CrossFit Training | Facebook
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6.9K views · 146 reactions | Building foundational strength is key for sa…
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19K views · 158 reactions | Foundational Pattern: Lunge!  This type of lunging/split squat position is excellent for building up our strength and mobility. Here’s a few tips on maximizing the technique to maximize results with the lovely @trishcelestejim  who is a graduate of my embody program! Apply for coaching at the link on my page ✅ Coach Eli #posture #mobility #lunge #kneepain | Elijah Matelson | Facebook
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19K views · 158 reactions | Foundational Pattern: Lunge!  T…
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