FITT principle: Exercise protocol | Frequency, intensity, time, type #physiotherapy
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YouTubePhysio Prep
FITT principle: Exercise protocol | Frequency, intensity, time, type #physiotherapy
Frequency (how often): Exercise should be carried out 3-5 days a week. Training three times a week produces significant training effects; however, training 5 days a week at a lower-intensity exercise may be more manageable for some people. Little additional benefit is seen with more than five training sessions a week, and the risk of injury is ...
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