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Women are only fertile about 6 days a month.Yet most are told they need to be on birth control every single day.Let’s break it down: • Day 1 = first day of your period • Ovulation = around Day 14 • Egg lives ~24 hours • Sperm lives up to 5 days= Fertile window: Days 10–15 (ish)So why the daily meds—365 days a year—when your body is only fertile a few days each cycle?What if the real issue is that we’ve been taught so little about how our cycles actually work?Understanding your biology isn’t “alt
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