Dr. Matthew Nagra, ND on Instagram: "“I don’t recommend anyone eat less than 100 g of protein a day!” – Gabrielle Lyon, 2026 This type of blanket recommendation makes zero sense. Would she say a 50lb child needs 100 g/day? What about an adult who’s 4’9” and 90 lbs? She then claims we need 35–55 g of protein per meal to maximally stimulate muscle protein synthesis (MPS). Even if we set aside the debate over how acute changes in MPS actually are, the evidence simply doesn’t support that claim. Res