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👉🏾 TARGET MUSCLES: pectoralis major/minor,(Highlighted In Red) SYNERGIST (SUPPORTED RTING MUSCLES): anterior deltoid (Highlighted In blue) MECHANICS: compound movements! FORCE: push EXECUTION >keep the elbows slightly lock while pushing or releasing the weight, exhale as you raise the dumbbells against gravity n keep pushing until the dumbbells are over the chest when dumbbells are over chest twist and squeeze the chest muscles as hard as possible,and Inhale as you are leaving the dumbbells do
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