6 Essential Stretches To Do Right After Running
6 Essential Stretches To Do Right After Running
May 9, 2024
nike.com
Six étirements essentiels à pratiquer juste après le running
Six étirements essentiels à pratiquer juste après le running
May 9, 2024
nike.com
102K views · 1.3K reactions | Post-run stretches are ideal for...
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102K views · 1.3K reactions | Post-run stretches are ideal for...
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Routine d’étirements à faire après un footing🤸🏽 Essaye ces 3 étirements ⬇️ 1. Quadriceps - 30-60 secondes par jambe 2. Ischio-jambiers - 30-60 secondes par jambe 3. Mollets - 30-60 secondes par jambe 4. Bandelette ilio-tibiale - 30-60 secondes par jambe ➡️ Maintiens chaque étirement pendant 30-60 secondes. Répète la série 3 fois sans t’arrêter. Quand❓ 1 à 2 heures après une sortie ou en fin de journée. 💪🏼 Partage la vidéo avec un ami coureur qui a besoin de relâcher des tensions musculaires
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