231K views · 4.2K reactions | Basic routine for endomorph body type...
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231K views · 4.2K reactions | Basic routine for endomorph body type...
Fitandnirbhay. Fitandnirbhay · Original audio. Basic routine for endomorph body type in gym looks like this :-👇👇.Day 1: Full-Body Strength CardioCompound lifts: Squats, Deadlifts, Bench Press (3 sets x 10 reps)20–30 mins moderate cardio (treadmill, cycling)Day 2: HIIT CoreHIIT (High-Intensity Intervals): 20 mins (e.g., sprints 30s on ...
113.5K views4 weeks ago
Endomorph Workout Routines
148K views · 845 reactions | We finally figured out one of Carrie Underwood's workout routines you can do at home! | One Country | Facebook
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148K views · 845 reactions | We finally figured out one of Carrie Underwood's workout routines you can do at home! | One Country | Facebook
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200K views · 4.6K reactions | My dog's workout routine! What other routines should we do next? #dog #dogdad #workout | Magnus The Therapy Dog | Facebook
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200K views · 4.6K reactions | My dog's workout routine! What other routines should we do next? #dog #dogdad #workout | Magnus The Therapy Dog | Facebook
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Seriously, Give my FREE routines a shot! Info at the end of this clip. I workout in a #KITCHENCHAIR #CHAIR Please choose you! We can do it! 💞🫶🏻#weightloss #weightlossprogress #weightlossmotivation #wIs #wlsjourney #wIscommunity #vsg #vsgcommunity #vsgjourney #vsgweightloss #gastricsleeve #gastricsleevesurgery #gastricsleevejourney #obesetobeast #obesetobeastjourney #fattofit #fattofitjourney #mentalhealth #mentalhealthmatters #mentalhealthawareness #selflove #selftalk #fitness #health #healin
1:26
Seriously, Give my FREE routines a shot! Info at the end of this clip. I workout in a #KITCHENCHAIR #CHAIR Please choose you! We can do it! 💞🫶🏻#weightloss #weightlossprogress #weightlossmotivation #wIs #wlsjourney #wIscommunity #vsg #vsgcommunity #vsgjourney #vsgweightloss #gastricsleeve #gastricsleevesurgery #gastricsleevejourney #obesetobeast #obesetobeastjourney #fattofit #fattofitjourney #mentalhealth #mentalhealthmatters #mentalhealthawareness #selflove #selftalk #fitness #health #healin
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