The BEST Mobility Exercises For Each Joint!
8:46
The BEST Mobility Exercises For Each Joint!
2.1M viewsApr 9, 2021
YouTubeCalisthenicmovement
Give these 3 quick and easy dynamic mobility flows a try that I’ve been doing a few times per week. Do these movements for 1 minute per workout and trying to increase the range of motion each rep!🏋️‍♀️ These dynamic stretches will improve your leg day workouts. Having increased hip mobility allow for better range of motion which increases muscle gains. Combine this dynamic movement with a strengthening program for pain free hips and better squats.🏋️ Try this out and let me know how it goes! 🤝
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Give these 3 quick and easy dynamic mobility flows a try that I’…
198.4K viewsOct 13, 2024
FacebookProformance
1.3K views · 16 reactions | We're Dynamic Runner. We create all-inclusive, follow along, strength, mobility, and injury prevention programs. We've done the research and have the experience so you can count on us to feel your best no matter the distance. Our 7 day free trial is the perfect way to explore everything we have to offer. Download our app, press play, and we'll take care of the rest. See you there! | Dynamic Runner | Facebook
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1.3K views · 16 reactions | We're Dynamic Runner. We create all-inc…
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