Hamstring Stretching | Duke Health
2:22
YouTubeDuke Health
Hamstring Stretching | Duke Health
Many people incorrectly stretch their hamstrings. Learn how to properly stretch your hamstrings with tips from the experts at Duke Sports Medicine. For more information visit http://www.dukehealth.org/Services/SportsMedicine
578.5K viewsSep 24, 2009
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89K views · 1.5K reactions | "Unlock your body's potential with Japanese stretch exercises! 律‍♂️ Improve flexibility, posture, and circulation while reducing stress and muscle tension. These quick and accessible routines fit into any schedule, bringing vitality to your day.  #Stretching #Wellness #Flexibility" | Dr. Jaya Mahesh | Facebook
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