Use this simple tape technique to help your knees feel more stable on the trail! Here’s how kinesiology tape actually works: 👉 It can gently lift the skin, potentially improving circulation and reducing pressure on sensitive tissues 👉 It gives your brain extra sensory feedback — helping it activate the right muscles and decrease pain 👉 It can provide a sense of support and stability while you move How to apply it: 1️⃣ Cross the tape just below your kneecap over the patellar tendon 2️⃣ Make su
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Use this simple tape technique to help your knees feel more stable on the trail! Here’s how kinesiology tape actually works: 👉 It can gently lift the skin, potentially improving
Fit Hiker Nation. altego_music · MAN I NEED x PROMISCUOUS (ALTÉGO MIX). Use this simple tape technique to help your knees feel more stable on the trail! Here’s how kinesiology tape actually works: 👉 It can gently lift the skin, potentially improving circulation and reducing pressure on sensitive tissues 👉 It gives your brain extra ...
100.5K views2 weeks ago
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