#ad There’s nothing warm and fuzzy about aches and pains…unless you’re using the @sunbeam_us ConformHeat Heating Pad. #SunbeamPartner With all that comes with dad life, if you want to be on top of your game, you can’t underestimate the value of this type of recovery. Whether it’s muscle soreness from doing 5,000 lunges, or a pain in the neck from a 10 month old, this heating pad has you covered head to toe…literally 💪 *Sunbeam’s ConformHeat Heating Pad is not for use by children #recovery #musc

I don’t often post cardio much because it’s not as “cool” but that doesn’t mean it’s not important- obviously for the state of your health and general fitness but also your overall mood state. The fact is I feel better AND perform better across the board when I do something aerobic that gets me dripping from the nose at least once a week. Yesterdays treadmill and bike tabata hotbox sesh was turnt 🤘 🔥 #cardio #tabata #hotbox #tabatatraining #hiit #highintensityintervaltraining #assaulttreadmil