Markus Marthaler 🇨🇭• Triathlon • Swimming on Instagram: "Most swimmers think the recovery arm doesn’t matter. What’s often overlooked is that recovery controls what happens next. In freestyle, a tense or rushed recovery arm usually leads to a poor entry and a rushed catch. The shoulder lifts, the hand swings wide or crosses over, and balance is lost before the stroke even begins. Efficient swimmers keep the recovery relaxed and compact. The elbow leads, the forearm hangs loose, a
0:11
Instagrammarkus_marthaler
Markus Marthaler 🇨🇭• Triathlon • Swimming on Instagram: "Most swimmers think the recovery arm doesn’t matter. What’s often overlooked is that recovery controls
2,835 likes, 24 comments - markus_marthaler on January 30, 2026: "Most swimmers think the recovery arm doesn’t matter.What’s often overlooked is that recovery controls what happens next.In freestyle, a tense or rushed recovery arm usually leads to a poor entry and a rushed catch. The shoulder lifts, the hand swings wide or crosses over, and ...
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