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What matters more for your body: what you eat or how you train?
What matters more for your body: what you eat or how you train? Josh Spradlin is an entrepreneur, engineer, and leadership coach driven by resilience and disciplined process 💼. His journey began in construction, where early success was followed by financial collapse during the 2008 crisis 📉 forcing him and his wife, Myka, to rebuild from ...
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