Dumbbell Lateral Raise: Video Exercise Guide & Tips
Dumbbell Lateral Raise: Video Exercise Guide & Tips
10 viewsSep 17, 2009
muscleandstrength.com
74K views · 1.8K reactions | Swinging your body during the db lateral raise can cause strain on your back muscles and reduce the amount of contraction in your shoulders. To perform the exercise safely and effectively, use a wall for support. Lay with your back against the wall, and lift the dumbbells up at around 90 degrees keeping your arms slightly bent at the elbow. #dumbbell #shoulders #lateralraise #delts #gym #workoht #gymlife #fitness | ForcaFit | Facebook
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74K views · 1.8K reactions | Swinging your body during the db …
34.2K views5 days ago
FacebookForcaFit
76K views · 8.6K reactions | ❌Stop doing your DB lateral raises like...
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76K views · 8.6K reactions | ❌Stop doing your DB lateral raises like...
281.4K views5 days ago
FacebookJakub Maciaszek
189K views · 3.3K reactions | ❌Stop doing your DB lateral raises like...
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189K views · 3.3K reactions | ❌Stop doing your DB lateral raises like...
128K views1 week ago
FacebookJakub Maciaszek
⚠️Stop doing your DB lateral raises like this! . 👉Do this instead to really optimize the lateral raise! It’s great as a stand alone, but we really want to be smarter with our training. That will entail understanding certain manipulations to target specific areas of the delt. . ❗️This is where cables shine because it’s easy to change the pulley and line of resistance to either overload the lengthened, mid, or shortened range. . 👉Don’t worry, I got a solution for you if you got no access to the
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⚠️Stop doing your DB lateral raises like this! . 👉Do this instead t…
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FacebookJakub Maciaszek
Comparing DB Lateral Raise with Cable Lateral Raise: Which is Better?
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