Conair Foam Hair Rollers - 48 Count, Assorted Colors - Heatless Curls, Overnight Curls, Foam Rollers with Storage Case
0:30
amazon
Conair Foam Hair Rollers - 48 Count, Assorted Colors - Heatless Curls, Overnight Curls, Foam Rollers with Storage Case
Amazon.com : Conair Foam Hair Rollers - 48 Count, Assorted Colors - Heatless Curls, Overnight Curls, Foam Rollers with Storage Case : Hair Rollers : Beauty & Personal Care
14 viewsJul 30, 2017
Curl Ups Challenge
CADET CHALLENGE - SlideServe
CADET CHALLENGE - SlideServe
slideserve.com
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Dr. Patrick Malartsik | Pain & Mobility Specialist on Instagram: "❌Stop doing sit-ups if your back hates you. The McGill modified curl-up trains your abs without cranking your spine into repeated flexion. How to do it: • One knee bent, one straight • Hands under your low back (maintain neutral) • Brace your core, lift head/shoulders slightly • No crunching Why it works: ✔ Builds core stiffness (not spine stress) ✔ Protects irritated discs ✔ Teaches your abs to support your spine, not bend it ✅ D
0:06
Dr. Patrick Malartsik | Pain & Mobility Specialist on Instagram: "❌Stop doing sit-ups if your back hates you. The McGill modified curl-up trains your abs without cranking your spine into repeated flexion. How to do it: • One knee bent, one straight • Hands under your low back (maintain neutral) • Brace your core, lift head/shoulders slightly • No crunching Why it works: ✔ Builds core stiffness (not spine stress) ✔ Protects irritated discs ✔ Teaches your abs to support your spine, not bend it ✅ D
Instagramchicagobackdoc
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Esta parte de la rutina está HOT 🥵 4x15 EZ barbell curl 20 push-ups 20 Leg raises Poniéndome reaDY para la gira. #laultimavuelta#legendaddy 🐐 #Hot
Esta parte de la rutina está HOT 🥵 4x15 EZ barbell curl 20 push-ups 20 Leg raises Poniéndome reaDY para la gira. #laultimavuelta#legendaddy 🐐 #Hot
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