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These cheek exercises deliver multiple benefits in one efficient movement! They build thickness and elasticity in the mid-face region (one of the first areas to lose tone as we age) while simultaneously strengthening the tongue. Yes, that burn in your tongue is intentional! Proper tongue tone and positioning acts as an anchor for facial muscles and connective tissues, supporting overall facial structure and function. As a bonus, we're also engaging the muscles around the mouth, helping maintain

29K views · 1.2K reactions | Keep showing up for your cheek exercises! With consistency, you’ll strengthen and isolate the right muscles—lifting your cheeks, separating eye movement, and smoothing out those fine lines over time. Progress takes practice! #trinhgeorgg #natrualbeauty #facialexercise #facelift #faceworkout | Trinh Georg | Facebook