1K views · 57 reactions | Mahama's message to the people of Formena: Don't base your voting decision on your allegiance to a political party. Vote for a party that has a proven track record of transforming your community through developmental projects. Vote for a party that has policies to improve your living conditions. That party is NDC! | Benwayogh | Facebook

23K views · 459 reactions | With fixed bayonets and filled with Thunderbird pride, Soldiers of the 45th Infantry Brigade Combat Team gathered together on June 11 to bid farewell to Col. Andrew Ballenger and welcome Col. Khalid Hussein as their new commander. Always Forward! https://ok.ng.mil/News/Article/3807314/oklahoma-national-guards-45th-infantry-brigade-welcomes-new-commander/ | Oklahoma National Guard | Facebook

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Apana Vayu Mudra | Heart Healing Mudra This powerful mudra is also known as the Moolbandha Mudra for the heart. It helps balance Apana & Vyana Vayu, supporting heart health and emotional calm. How to do Apana Vayu Mudra: • Sit comfortably in Padmasana or Sukhasana • Bend index finger to touch the base of the thumb • Join thumb, middle & ring fingers together • Keep little finger straight • Place hands on knees, palms facing up • Close eyes and breathe slowly Do with both hands Practice: 15–30 mi

7.1K views · 68 reactions | Healing isn’t an event. It’s a system you...