So, this is menopause... 🔥 One minute you’re crushing it at life, the next you’re sweating through your shirt, forgetting why you walked into a room, and questioning every decision you’ve ever made—all at the same time. Hormones are wild, but here’s the deal: menopause doesn’t have to be a slow-motion train wreck. Strength training, protein, and smart lifestyle choices can make ALL the difference. 💪✨ Drop a comment if you’re feeling this, and tag a friend who needs to know they’re not alone! #