C-Section Shelf - Search Videos

Are you struggling with that stubborn C-section "shelf" (the little overhang that just won’t seem to go away no matter what you do)? After having a C-section, so many moms feel frustrated, confused, and unsure of how to flatten their tummy without surgery. In this video, I'll focus on the top 3 core exercises to help strengthen your abs and start smoothing that postpartum shelf at home once and for all! WHAT CAUSES C-SECTION SHELF? A C-section shelf can happen because of a combination of a few t

Are you struggling with that stubborn C-section "shelf" (the little overhang that just won’t seem to go away no matter what you do)? After having a C-section, so many moms feel frustrated, confused, and unsure of how to flatten their tummy without surgery. In this video, I'll focus on the top 3 core exercises to help strengthen your abs and start smoothing that postpartum shelf at home once and for all! WHAT CAUSES C-SECTION SHELF? A C-section shelf can happen because of a combination of a few t

336 viewsMay 11, 2025

FacebookMommy Tummy Fix

That C-section “shelf” isn’t stubborn fat, it’s a structural issue. After a C-section, scar tissue forms as part of the normal healing process. But when those adhesions attach to surrounding layers like the fascia (the connective tissue beneath your skin) or the abdominal wall, they can create tension and restrict lymphatic flow. The result? That shelf-like bulge above the scar that feels puffy, tight, or stuck. This isn’t about fat, it’s about fascial pull, trapped fluid, and disrupted core fun

That C-section “shelf” isn’t stubborn fat, it’s a structural issue. After a C-section, scar tissue forms as part of the normal healing process. But when those adhesions attach to surrounding layers like the fascia (the connective tissue beneath your skin) or the abdominal wall, they can create tension and restrict lymphatic flow. The result? That shelf-like bulge above the scar that feels puffy, tight, or stuck. This isn’t about fat, it’s about fascial pull, trapped fluid, and disrupted core fun

4.9K views7 months ago

FacebookNancy Anderson Fitness

🤔 What causes the C-section shelf at 1 year, 3 years, 5 years, or more postpartum?

🤔 What causes the C-section shelf at 1 year, 3 years, 5 years, or more postpartum?

36 views1 month ago

YouTubeAskJanette

Fix "Mommy Tummy" & C-Section Shelf (Safe Exercises!)

Fix "Mommy Tummy" & C-Section Shelf (Safe Exercises!)

257 views3 months ago

YouTubeFitCrafters

Terrified of the C-section Shelf

Terrified of the C-section Shelf

1.5K views6 months ago

YouTubeAskJanette

Replying to @Lia and Tate 🤍 Scar massage can really help. This is my scar and overhang! #csectionscar #csectionscarmassage #csectionshelf #csectionoverhang

Replying to @Lia and Tate 🤍 Scar massage can really help. This is my scar and overhang! #csectionscar #csectionscarmassage #csectionshelf #csectionoverhang

12.3K viewsDec 18, 2022

TikTokcsection_hub

Han Louisa ✨ on TikTok

Han Louisa ✨ on TikTok

TikTokhannahlouisab

C-section Scar Massage for C-section Shelf - 5 minute postpartum workout

380 views3 months ago

YouTubeAskJanette

Best Belly Binders for C-Section Recovery

1.7K views4 months ago

TikTokheather_hulsey

What’s causing your C-section overhang?

1.3K views3 months ago

YouTubeThe 360 Mama

5 Minute Safe C-section Shelf Routine for 0-6 Weeks Postpartum

1.7K views6 months ago

YouTubeAskJanette

Effective C-Section Recovery Techniques for New Moms

1M views10 months ago

TikTokaskjanette

How I Overcame My C-Section Shelf

4.9K views2 months ago

C-section Exercises to Transform Your Recovery Shelf

19.9K viewsApr 23, 2025

TikTokaskjanette

Chat it’s wild. They just out here giving C-Sections and not helping us heal properly. #csection #csectionshelf #postpartumjourney

1.4K views2 months ago

TikTokfarahsfitnessfactory

HERE👇🏻 "Mom pouch" or "C section shelf" is most likely from something called distasis recti. Idk about you but that name sounds crazy🤣 however it is a real thing! Diastasis recti is a condition where the abdominal muscles spread apart, often due to pregnancy, but also from weight gain or incorrect exercise form. Symptoms include a protruding belly, lower back pain, and bloating. Diagnosis is typically made through physical examination. Treatment usually involves physical therapy focusing on s

20.4K viewsSep 30, 2023

FacebookMelissa Norman

Do This To Your C-Section Scar EVERY DAY To Flatten/Prevent C-Section Scar Shelf

247.8K viewsSep 12, 2022

YouTubePregnancy and Postpartum TV

Hannah & Emma | C-section & Postpartum experts on Instagram: "Struggling With Your C-section Shelf? Start Here. Mama, your C-section overhang isn’t always about extra tummy fat, no matter what you’ve been told. There are actually more than nine different reasons it can happen, and the good news is that many of them can be improved at home with the right guidance. If you want to understand what’s really going on with your body, download our FREE “What’s Causing Your C-section Overhang” guide. Jus

9.9K views5 months ago

Instagramthe360mama

C-section apron? C-section shelf? Whatever you want to call it but MAKE OBGYNS EDUCATE US MORE ABOUT OUR BODIES POST BABY 🗣️🗣️🗣️🗣️🗣️ if you notice you have a C-section apron no matter what you do, try these movements a few times a week before leading up to performing them daily. If your OB won’t help you solve this issue, hopefully this will get you headed in the right direction Know that it’s nothing you’ve done wrong, it’s just how your body may have healed post surgery. And again, it’s o

177.6K viewsJun 14, 2024

How to Improve a C-Section Shelf (Overhang)

999 views1 month ago

YouTubeDr. Mae Hughes

Still have a hard C-section Shelf at 2-6 months postpartum?

25 views1 month ago

YouTubeAskJanette

How to minimize the "C-section Shelf" fast

461 views6 months ago

YouTubeAskJanette

10 Minute “Lose your mommy pooch” Postpartum Ab Workout - for diastasis recti, C-section shelf

4.5M viewsApr 29, 2021

YouTubeLauren Fitter

#abortion #prochoice #csection #prolife | c-section shelf

911 views1 month ago

TikTokcosmic.clarityy

C-section shelf workout. Perfect for postpartum ladies! Link in my bio for my workout app and guides

8.3K views5 months ago

YouTubeShape Up With SIA

Lose Your C-Section “Shelf” Postpartum Ab Workout - beginner, gentle, no equipment

21.3K viewsMar 24, 2021

YouTubeLauren Fitter

C-Section Scar Puffiness | Nurse Explains the Real Healing Timeline

692 views6 months ago

YouTubeMother Baby Central

Janette Yee•C-Section Recovery •Scar Massage• Diastasis Exercise on Instagram: "⭐️ Comment PREP for all the C-section shelf tricks Pregnant and very much want to minimize that C-section shelf that EVERYONE gets?.... You’re in luck - you have time! Time to prepare your Compression Strategy, that is 🔥 Here’s what I teach 100’s of mamas to get results: ✔️Week 0-1- Wear your old high-waisted leggings. They’re a perfectly good option at the start. ✔️Week 1-2 - Use an ab wrap. You can stick with this

25.9K views4 months ago

Instagramaskjanette

30 Min Abs Workout for DIASTASIS RECTI, C-section Shelf

2.1M viewsMay 10, 2023

YouTubegrowwithjo

Register for my FREE Workshop: The “C-section Shelf” Challenge

201 views2 weeks ago

YouTubeAskJanette

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