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This Spring Breathing Routine Hits Different 🍃 The 3 3 6 breathing exercise is a great way to slow down and feel more grounded. You breathe in through your nose for three seconds, hold it for three, and breathe out slowly for six. That steady rhythm helps your body relax and clears your head. I filmed this one in the morning in Lage Vuursche, in the Utrechtse Heuvelrug, surrounded by tall trees and quiet air. It was the perfect place to do breathwork. #guidedbreathing #breathingexercises #breat
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Conditions like liver disease, ALS, COPD, and heart issues can cause breathing challenges at the end of life. Understanding these can help us offer better care and comfort. #ALS #COPD #breathingissues | Suzanne B O'Brien
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Check your lungs capacity #lungs #breathing #breathingexercises #holdbreath #holdingyourbreath
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241 reactions · 25 shares | Intra-Abdominal Pressure (IAP) A precise breathing technique that uses your diaphragm, pelvic floor, and deep core to create internal pressure. It increases spinal stability, protects the lower back, and improves postural control. This is what truly activates your core — from the inside. To get the full video tutorial: Comment breath and I’ll send you FREE access in a private message. | Daniel Maximov | Facebook
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