bis & tris from yesterday 🔥 felt good ICYMI: all programs are 40% off all month long if you use the code: DECEMBER 🎄 why wait till the new year to get started?? 😈 | Ellen Nieman Fitness
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bis & tris from yesterday 🔥 felt good ICYMI: all programs are 40% off al…
691.5K viewsDec 8, 2023
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Bi’s, TRI’s and SHOULDERS This killer ARM SET will keep those muscles in continuous motion and give you a quick, solid pump 💪🏼 Drop a few rounds into your next workout ✔️ Aim for 16-20 total reps of each, 4 sets. Adjust weight accordingly. Workout DEETS (clockwise from top left): 1️⃣ Seesaw biceps curl 2️⃣ Seesaw triceps kickbacks 3️⃣ Seesaw lateral raise 4️⃣ Seesaw hammer curl to OH press #biceps #triceps #shoulders #coreworkout #armsworkout #homeworkout #fitnessmotivation | Sandysklarxfit
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Bi’s, TRI’s and SHOULDERS This killer ARM SET will keep those mu…
24K viewsJan 18, 2023
FacebookSandysklarxfit
2.8K reactions · 40 comments | bis & tris workout from yesterday  3...
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2.8K reactions · 40 comments | bis & tris workout from yesterday  3...
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FacebookEllen Nieman Fitness
Tris, Bis, and Traps Workout at the Gym
Tris, Bis, and Traps Workout at the Gym
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Bis and tris are my favorite 🦖💪🏻🖤 #fyp #foryou #foryoupage #bodybuilder #girlswholift #muscle #love #strong #weightlifting #bodybuilding #motivation #gym #tiktok #workout #fitness #anime #ink #tattoo #girlswholift #girlswithtattoos #liftheavy #heavymetal
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