BIRD DOG ROWS. My favorite core strength exercise. Load the row up heavy to really challenge your ability to not rotate your spine! | The Barbell Physio
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BIRD DOG ROWS. My favorite core strength exercise. Load the row u…
5.4K viewsJan 27, 2018
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Bird Dog Rows: Strengthen Your Back, Core, and Glutes! – Fitness Volt
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7 Bird Dog Variations to Help Your Core Strength Soar | BarBend
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Dumbbell Bird Dog Row ☝🏼 - - This targets your CORE, BACK and ARMS 💪🏼 - - It’s an Ideal exercise to support upper body training whilst also working on your balance and stability 👌🏼 - - Give it ago and my advice 👉🏼 Start with a light dumbbell first! I’m using 15kg here but I worked my way up to this, the idea is to keep your core as tight and as still as possible 😊 - - Happy Saturday 🤗💪🏼🤗 #coretraining #saturdaytrainingday #birddogrow #balance #coreexercise #workout #workoutoftheday #
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Dumbbell Bird Dog Row ☝🏼 - - This targets your CORE, BACK and AR…
436 viewsFeb 23, 2019
FacebookHayley Madigan
Bird Dog Rows - A Surprisingly Effective Exercise You've Probably Never Heard Of | Fitness Drum
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fitnessdrum.com
Leanne demonstrates a very challenging rotational stability exercise - the bird dog row. While it looks similar to an ordinary bent-over row using a bench, the lifting of the opposite back leg (and the removal of a crucial point of balance) takes this exercise to a whole new level of difficulty. Leanne must maintain great control and resist the pull of the kettlebell trying to rotate her trunk and pull her off the box. On top of that, she has to have some solid rowing mechanics as well! Mastery
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Leanne demonstrates a very challenging rotational stability exe…
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