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Starting a behavior change journey can feel like a lot if we are not sure where to start or if we are doing it “right”. ⁠ ⁠ Often, we feel like there is SO much we want to change and this can quickly become overwhelming. ⁠ ⁠ However, we are likely to be able to group a lot of these intended behaviors under the umbrella of a certain value. ⁠ ⁠ When we can identify WHY changing a certain behavior is important to us and how it allows us to live a life where we honor what is truly important to us, w
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