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How did we get here? And what a journey it has been! 🏁🏞️
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How did we get here? And what a journey it has been! 🏁🏞️
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It’s race day at Challenge Kaiserwinkl-Walchsee, and we have a last-minute change to navigate! 😬🌞
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1.9km in the stunning Lake Walchsee! 🌊🏊‍♀️
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Just a half marathon in the heat to go! 🥵🔥
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Onto the bike! 80km hilly course through the Austrian countryside! 🏞️🚴‍♀️
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I see lots of posts from beginners asking what a “beginner race” is. I’m breaking down here how a course’s terrain can affect your training and play to your skills and weaknesses! If you’re a beginner, you’ll likely want to pick a race with the following: Swim: lake / river Bike: flat Run: flat This would be what we call a “fast” race that is usually a bit easier and primed for a personal best. However, you might find other terrains to be more beneficial for you so pick accordingly! I myself lik
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TikToktryathlete_ryoma
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Which freestyle kick is best? 2-beat kick – 1 kick per stroke. Common for distance swimming, open water, triathlon, and beginners. Helps with timing and rotation without using much energy. 4-beat kick – 2 kicks per stroke (4 kicks per full cycle). A middle gear. Lets you increase speed while still staying controlled. Often used when building pace or swimming at moderate effort. 6-beat kick – 3 kicks per arm stroke (6 kicks total for a full cycle). Continuous kick. Used for sprinting, racing, or
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Short videos

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Triathlon Training 101: Your Ultimate Beginner's Guide to Getting Started!
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Triathlon Training 101: Your First Steps to Competing in the Ultimate Challenge!
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1.9km in the stunning Lake Walchsee! 🌊🏊‍♀️
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Just a half marathon in the heat to go! 🥵🔥
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Onto the bike! 80km hilly course through the Austrian countryside! 🏞️🚴‍♀️
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I see lots of posts from beginners asking what a “beginner race” is. I’m breaking
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TikToktryathlete_ryoma
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Which freestyle kick is best? 2-beat kick – 1 kick per stroke. Common for distance
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