Barbell ez curls - stand straight, holding a barbell with hands places outside shoulder width, chest upright and shoulders back. Breathe out and bring barbell upward then in towards your body, hold for a moment once peak contraction occurs. Allow weight to descend in the same trajectory, until returned to the starting position. Tip - keep elbows in the same place during movement to ensure proper weight distribution on biceps. | Joshua Taubes

Shoulder Workout Front Raise (barbell) • stand up straight, holding the barbell with your hand just outside shoulder width. Lean slightly forward, breathe out & raise the bar upwards until it reaches shoulder level. Lower the bar slowly back to the starting position. Make sure to keep your arms extended to ensure maximal engagement on the front deltoid muscles. #bodybuilding #fitness #gym #followme #lifestyle #workout #motivation #training #weightloss #instagram #fun #passion #muscle #goals #exe