Strength training is key, but careful that you don’t end up in the golden cage! Add these elastic exercises for athleticism, go for 10 sec max speed each up to 4 sets total / rest 30 sec between them and 3 mins between macro sets. The sensations and the activation will be wild. You are welcome friends 🌌💥 let’s continue to elevate this movement community. Love y’all! | Marcello Palozzo