13K views · 393 reactions | In our moments of anger, we often believe...

Want to learn skillful approaches to anger? Led by meditation teacher Thanissaro Bhikkhu, this month’s Dharma Talk will discuss how to use the Buddha’s teaching on the three fabrications (sankhara)—bodily, verbal, and mental—to break down anger and replace it with a perspective that’s more conducive to dealing skillfully with the situation that provoked the anger to begin with. “One of the Buddha’s most important insights was that what we experience in the present moment is not entirely caused b