Amanda Machado on Instagram: "Push Days, a combo of chest, shoulders, and triceps. Some of my main lifts for this day are: 👉🏻Shoulder Press 110lbs 👉🏻Chest Press 140lbs 👉🏻DB Overhead Tricep Extension 80lbs And a few other exercises for those muscles but the lifts mentioned above are my heaviest sets🫨 I alternate push days by starting with chest one day, and shoulders another day. None of my push days are the same but they target the same muscles equally👊🏻 . #pushday #bodybuildingmotivati
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Amanda Machado on Instagram: "Training takes you to places your mind & body never experienced before. This is bodybuilding👇🏻 🔜 New video coming up tomorrow with my bestie WBB @krristinanicole & the incredible @leyvinaifbbpro 🎥 @rodrickgilbert_ #womensbodybuilding #womenwholift #fisiculturistas #ifbbpro #legdaymotivation"
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Amanda Machado on Instagram: "Biceps day is usually thrown in with my back day, I hit back 2x week so they are worked 2x week as well 👇🏻 I don’t have arms day, but I focus on hitting at least 12 to 16 sets per week to keep their size. Triceps are definitely a must as they are a bigger part of your arms. You probably heard “want bigger arms? Train your triceps!”. Well, it’s a combo. And Bics and Trics have the same attention in my workouts, even though they don’t have a full day for themselves
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