Full Body Stretch for Kids! | Bop the Alien Yoga Adventure!
1:00
YouTubeCosmic Kids Yoga
Full Body Stretch for Kids! | Bop the Alien Yoga Adventure!
The crab yoga pose is a brilliant full body stretch for kids! It's good for strengthening muscles in the legs, arms and back! Join Jaime in our Bop the Alien yoga adventure, as she does the crab pose while we lift off to another planet! This is a bedtime yoga adventure for kids - perfect for putting on the TV ten minutes before bedtime ...
61.4K viewsJul 17, 2023
Shorts
Alien pose is a LOT on the shoulders and it can feel weird to know what to do with your pelvis, so this is a great work-around! Alien wild thing! …or maybe just “Alien Thing” 😃👾 Here’s how:- Go to wild thing- Imagine a little chair under you—sit down in that chair - Lift the chest up to the ceiling as you keep sitting in the chair 🪑 I love to move in and out of it a few times too. Feels so good!! ☝️ this is in the newest flow coming to Move with Adell soon! It’s a strengthening flow for your
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3.1K views
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