Vanilla five spice whipped sweet potatoes with @Lifeway Kefir #ad Makes 4 servings 1.5 lbs sweet potatoes 4 tablespoons unsalted butter 1/3 cup Lifeway whole milk kefir 1/2 vanilla pod, scraped or 1 tsp vanilla extract 1/2 teaspoon five spice 1 teaspoon kosher salt 1. Heat the oven to 400F. Stab each sweet potato with a fork then transfer to a sheet tray and bake until tender all the way through, about 40 minutes. Once cool enough to handle, peel away the skins. 2. Add the butter to a saucepan o

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76 year old Sylvia at @Bupa UK’s Crossley house care home should us a beautiful example of how we can create some simple games to help with coordination and cognitive function! Let me know if you try this one! #ad #bupaxbegreatfitness #carehomeactivites #carehome #senior