Total Gym Tuesday! Day 23 September Sit-ups & MORE challenge! One of the best advantages of having a total gym is that you can modify any exercise to suit your fitness level. With the Ab tuck or Jack knife you can modify it by keeping your feet on the glide board and doing an assisted sit-up. Note this is one of the very few total gym exercises that become more challenging when the glide board is lower. Another advantage to total gym training is that there are soooo many great core & Ab exercise
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Total Gym Tuesday and day 20 jABuary Challenge! Are you for a great way to warm up on your total gym and get MORE work for your Abs? Try the Total Gym 17 minute Cardio Core Workout: https://youtu.be/cyHBIjnsDn4?si=R7t6BBZvG3JGKjfl This workout has a lot of great Total Gym Ab exercises including the cardio Bicycle crunch. The bicycle crunch is a highly effective and often rated as one of the most effective Ab exercise since it targets multiple abdominal muscles simultaneously. The Total Gym Bicyc
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