992K views · 3K reactions | ORANGE COUNTY 李 teaching this routine TMRW at 12 pm @mdcdanceoc can’t wait to dance with you!! After so many requests we are finally teaching weekend @bhangrafunk classes  drop a  if ur coming! Class tix avail at bfunkdance.com | BhangraFunk | Facebook

✨ The Perfect 1-Year-Old Feeding Routine ✨ If your little one just turned one, this is the gentle structure that keeps their tummy full, mood stable, and growth on track 💛 🌅 Breakfast (7–8 AM) A nourishing start: oats, eggs, yogurt, fruits, PB toast strips. 120–150ml milk if they still take a morning feed. 🍌 Snack (10 AM) Light & simple: soft fruits, cheese cubes, yogurt bites, mini muffins. 🍽️ Lunch (12–1 PM) Balance is everything: protein veggies carbs. Try chicken, rice, mashed potatoes,