Garudasana eagle pose for balance and focus
2:46
Garudasana eagle pose for balance and focus
1 month ago
MSNBharti Yoga
How to Do Eagle Pose (Garudasana) – Step by Step 1. Start in a Standing Position \t•\tStand tall in Mountain Pose (Tadasana) with feet together, shoulders relaxed, and core engaged. 2. Bend Your Knees \t•\tLower slightly into a mini squat, keeping your chest lifted and weight balanced over both feet. 3. Cross Your Right Thigh Over Your Left \t•\tLift your right leg and cross it over your left thigh. \t•\tIf possible, hook your right foot behind your left calf; if not, keep it resting on the side
0:16
How to Do Eagle Pose (Garudasana) – Step by Step 1. Start in a Standing Position \t•\tStand tall in Mountain Pose (Tadasana) with feet together, shoulders relaxed, and core engaged. 2. Bend Your Knees \t•\tLower slightly into a mini squat, keeping your chest lifted and weight balanced over both feet. 3. Cross Your Right Thigh Over Your Left \t•\tLift your right leg and cross it over your left thigh. \t•\tIf possible, hook your right foot behind your left calf; if not, keep it resting on the side
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This unique yoga sequence uses eagle pose (garudasana) and gomukhasana (cow-face pose) as asana themes woven throughout, which means that hip & shoulder adduction are main joint movements in this flow! (“Adduction” is an anatomical term for the direction of motion in which the hip or shoulder moves toward or across the midline (the *midline* is a central vertical line that divides the body into right & left halves) ➡️ I really like the eagle pose reverse step-backs - switching which leg is the “
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