KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermediate. How did you go?? If you’re new here, we’re doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloor exercises #pelvicfloorhealth #pelvichealth #kegelexercises #kegelclub
1:15
KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermedi…
26.5K views1 week ago
TikTokwomenshealthwithheidi
HIIT Cardio Full Body Workout | HIIT Cardio
1:32
HIIT Cardio Full Body Workout | HIIT Cardio
7.5M views3 weeks ago
TikTokgrandson_ak
ig: wlzxrr #workout #gym #GymTok #calisthenics #cat | cat
0:17
ig: wlzxrr #workout #gym #GymTok #calisthenics #cat | cat
1.5M views2 weeks ago
TikTokadil_wk
Aligning Nutrition with Training for Better Fitness Results
0:06
Aligning Nutrition with Training for Better Fitness Results
613.4K views3 weeks ago
TikTokfitwithtaye
Effective Back Workout for Better Posture and Strength
1:23
Effective Back Workout for Better Posture and Strength
62K views2 weeks ago
TikTokfitbyaddy
KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any dysfunction and get an individualised treatment plan. You should not experience pain or discomfort doing kegels. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction
1:25
KEEP BREATHING 👀 A more challenging workout today, how di…
971.8K views2 weeks ago
TikTokwomenshealthwithheidi
TOKYO REACTS TO MASSIVE BENCH PRESS @myprotein #gymreaper #GymTok #tokyo #japan #fyp
2:41
TOKYO REACTS TO MASSIVE BENCH PRESS @myprotein #gym…
750.3K views3 weeks ago
TikTokbigbaker
1:03
Seated Core Burn | HIIT Style | hiit workout
678.3K views1 week ago
TikTokgrandson_ak
0:10
Atletico Madrid Players Train Barefoot for Better Performance
391.2K views2 weeks ago
TikToktraineffectiveofficial
3:08
3-Minute Lazy Christmas Workout for Quick Fit
309.3K views2 weeks ago
TikTokstudiobymargarita
0:29
Learn to control your bodyweight before picking up heavy weight. - …
416.1K views2 weeks ago
TikToksmaev_official
1:58
3 months full body workout available on my bio 💪 , 2 min GLUT…
445.2K views3 weeks ago
TikTokmttrainer
1:01
Last time he’ll moan in the gym @Daud® @Gymshark code GOAT…
534.1K views2 weeks ago
TikToksam_goatlifters
0:10
‏##fyp @عــبدالله . | Going To The Gym
325.8K views1 week ago
TikTokessamosama09
0:57
My first workout back and boy do I feel weak. Details down below!!!! …
179K views3 weeks ago
TikTokmaycsteele
1:09
No free passes, everybody works💯 #diamondgym #gym #motivation | …
242.1K views3 weeks ago
TikTokdogparkgym
0:38
Running a 3 day split (Arnold Split) Here’s my Delt & Arm day #fyp #g…
78.7K views2 weeks ago
TikTokalexeubank2.0
0:10
idk what I’m more excited about working out or getting worked out 😛😗😶‍🌫️
78.6K views1 week ago
TikTokiamcelys
0:25
A mother’s belief makes every drill stronger. ❤️⚽ Today we worked …
56.5K views1 week ago
TikTokcoach_merih
0:31
The easiest fix for wrist pain when doing a shoulder press…✨ #pers…
57.9K views1 week ago
TikTokkatelomaxcoaching
See more videos
Static thumbnail place holder

Short videos

1:15
KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated int…
26.5K views1 week ago
TikTokwomenshealthwithheidi
1:32
HIIT Cardio Full Body Workout | HIIT Cardio
7.5M views3 weeks ago
TikTokgrandson_ak
0:17
ig: wlzxrr #workout #gym #GymTok #calisthenics #ca…
1.5M views2 weeks ago
TikTokadil_wk
0:06
Aligning Nutrition with Training for Better Fitness …
613.4K views3 weeks ago
TikTokfitwithtaye
1:23
Effective Back Workout for Better Posture and Strength
62K views2 weeks ago
TikTokfitbyaddy
1:25
KEEP BREATHING 👀 A more challenging workout today…
971.8K views2 weeks ago
TikTokwomenshealthwithheidi
2:41
TOKYO REACTS TO MASSIVE BENCH PRESS …
750.3K views3 weeks ago
TikTokbigbaker
1:03
Seated Core Burn | HIIT Style | hiit workout
678.3K views1 week ago
TikTokgrandson_ak
0:10
Atletico Madrid Players Train Barefoot for Better Perform…
391.2K views2 weeks ago
TikToktraineffectiveofficial
3:08
3-Minute Lazy Christmas Workout for Quick Fit
309.3K views2 weeks ago
TikTokstudiobymargarita
0:29
Learn to control your bodyweight before picking …
416.1K views2 weeks ago
TikToksmaev_official
1:58
3 months full body workout available on my bio 💪 , 2 mi…
445.2K views3 weeks ago
TikTokmttrainer
1:01
Last time he’ll moan in the gym @Daud® @Gymshark …
534.1K views2 weeks ago
TikToksam_goatlifters
0:10
‏##fyp @عــبدالله . | Going To The Gym
325.8K views1 week ago
TikTokessamosama09
0:57
My first workout back and boy do I feel weak. Details …
179K views3 weeks ago
TikTokmaycsteele
1:09
No free passes, everybody works💯 #diamondgym #gym …
242.1K views3 weeks ago
TikTokdogparkgym
0:38
Running a 3 day split (Arnold Split) Here’s my Delt & Ar…
78.7K views2 weeks ago
TikTokalexeubank2.0
0:10
idk what I’m more excited about working out or gettin…
78.6K views1 week ago
TikTokiamcelys
0:25
A mother’s belief makes every drill stronger. ❤️⚽ …
56.5K views1 week ago
TikTokcoach_merih
0:31
The easiest fix for wrist pain when doing a shoulder pre…
57.9K views1 week ago
TikTokkatelomaxcoaching
Static thumbnail place holder