‼️Full body kettlebell workout‼️ try these movements to get the perfect blend of strength training and cardio 🦾 great idea before Thanksgiving 😂🦃 Kettlebells are 60lbs and 35lbs | Dom Fenison
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🚀 New Series Alert! 🚀 Ready to level up your running or start strength training at home? This is Day 1 of my Beginner Strength Series—starting with bodyweight exercises to build a strong, injury-resistant foundation! 💪🏃‍♂️ No equipment needed—just you, your motivation, and a few minutes of movement! 🔥 Let’s go! Tag a buddy who needs this! 👇 #DrDomCoach #Week1 #Squats #BeginnerStrength #BodyweightTraining #FundamentalMovements #StrengthForRunners #EasyHomeWorkout
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Neutral Grip Pulls - keep working #calisthenics #pullup #workout | Dom Sanderson
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