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4 steps to make a balanced meal 👇🏼 Building balanced meals is so important for satiety, steady blood sugar levels and energy throughout the day! Here’s how to make a balanced meal every time with no stress: 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨Example: salmon rice veggies avocado #healthymeals #dinnerideas #easydinner #healthydinner #utahcreator

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Lemon herb chicken caesar sandwich For the chicken: 1 chicken breast, halved lengthwise and pounded Salt to taste 1 tsp garlic powder 1 tsp onion powder 1 tsp black pepper 1 tsp smoke paprika powder Oil for frying For the breadcrumbs : 2 cups bread crumbs 1 tbsp parsley 1 tbsp lemon zest 1 tbsp dried basil For egg wash: 2 eggs 1/3 cup water For the dry batter: 1 cup all purpose flour Salt to taste 1 tsp black pepper 1 tbsp garlic powder 1 tbsp onion powder 1 tbsp smoked paprika powder For the le