This is the part people miss when they’re trying to heal their gut, especially from Crohn’s disease and ulcerative colitis.You can follow every rule, every restriction, every “IBD safe” list…and still watch your symptoms kick off like nothing changed.Because your gut doesn’t work in isolation.It mirrors your internal state… especially when you’re living in threat mode.I learned this the hard way.Years of perfect eating, perfect routines, perfect discipline…but one stressful week and my colon wou
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This is the part people miss when they’re trying to heal their gut, esp…
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