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Most people are only eating around half of the recommended fibre intake 🤯 So how much fibre should you eat daily? A helpful target to work towards is around 30 g of fibre per day, spread across meals rather than all at once. Fibre supports digestion, blood sugar balance, appetite regulation, and long-term gut health 👩‍⚕️ Make sure to build it up gradually! 🐌 #fibreintake #guthealth #digestivehealth #hearthealth #appetitecontrol
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