29 reactions | Chad 1000x a CrossFit “hero” workout that consists of 1,000 weighted box step-ups, performed in honor of Navy SEAL Chad Wilkinson who died by suicide in 2018. The workout is designed to raise awareness for veteran suicide prevention and support organizations like The Step Up Foundation. Todays Goal : To honor Chad Wilkinson’s life and raise awareness for suicide prevention, especially among veterans. | CrossFit Alice Springs | Facebook

13K views · 62 reactions | Weighted L-sit Pull-Ups ️掠 Join me as I push my limits with weighted L-sit pull-ups, starting from 10 lbs and aiming for 30 lbs!  Tag a friend who needs a new fitness challenge or pass it along to inspire others to step up their workout game. Let’s see how far you can go!  Tag me if you do try it ️ #challengeaccepted #challenge #fitness #workout #strongwomen #gymmotivation #gymlife #pullups | Yari Breunig ( NinjaYari) | Facebook