Most people lift the same weight every week and wonder why they’re not growing. Here’s how to actually progress your lifts 👇 THE PROGRESSION TEMPLATE Week 1️⃣: Pick a weight you can do 6 reps with — and still have 1–2 reps left in the tank. Week 2️⃣: Same weight → aim for 7 reps. Week 3️⃣: Same weight → push for 8 reps. ✅ If you hit 8 reps with 1–2 left in the tank → bump up the weight and restart at 6 reps. #musclebhilding #progressiveoverload #gymtok #fitnesscoach