What’s great about a warm up flow? Here are some ideas from both a yoga perspective 🧘‍♀️ *and* a movement science-based perspective! 🤓 On the more yoga side of things, I find that a warm up flow can be a good tool for drawing one’s attention right to their body and their yoga mat. There’s something about the rhythmic flow of dynamic movements that can help encourage that attentional shift as we start our yoga practice! In fact, it’s often the case in my yoga classes that I’ll start practice wi
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What’s great about a warm up flow? Here are some ideas from both a yoga perspective 🧘‍♀️ *and* a movement science-based perspective! 🤓 On the more yoga side of things, I find that a warm up flow can be a good tool for drawing one’s attention right to their body and their yoga mat. There’s something about the rhythmic flow of dynamic movements that can help encourage that attentional shift as we start our yoga practice! In fact, it’s often the case in my yoga classes that I’ll start practice wi
310.3K viewsJan 28, 2023
FacebookJenni Rawlings Yoga
I designed this whole body warm-up yoga flow to target all of the major joints of the body, including the spine, hips, and shoulders. It’s a great thorough warm-up that we can move through before any number of activities - and it’s also just an excellent mobility flow to practice on its own at any time! Warm-ups are great for raising our body temperature, increasing blood flow, and reducing feelings of “tightness” in our muscles. They can help us feel more fluid and supple in our body, and they
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I designed this whole body warm-up yoga flow to target all of the major joints of the body, including the spine, hips, and shoulders. It’s a great thorough warm-up that we can move through before any number of activities - and it’s also just an excellent mobility flow to practice on its own at any time! Warm-ups are great for raising our body temperature, increasing blood flow, and reducing feelings of “tightness” in our muscles. They can help us feel more fluid and supple in our body, and they
4K viewsJun 11, 2024
FacebookJenni Rawlings Yoga
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Simple Yoga Warm-Up Sequence for Beginners | Siddhi Yoga
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