The Wolf of Wall Street
The Wolf of Wall Street
Dec 28, 2023
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🔥 Preparando cada detalle para Hyrox México 2025 🔥 Hoy tocó una sesión específica en la pista 🏃‍♂️: \t•\t500 m corriendo a 4:10 entre ejercicios: 🔹 40 m Burpee Broad Jump 🔹 100 m Farmer’s Carry (32 kg c/u) 🔹 50 m Loaded Lunges (32 kg) 🔹 50 Wall Ball Shots (20 lb) 💥 8 tramos en total, cada ejercicio x2. Trabajando técnica y resistencia para llegar listo a la competencia 💪. Este bloque es la mitad de la carrera real. ¡Cada paso cuenta! Gracias a @edgar_escala_ por el espacio y el apoyo 🙌
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“Primero adaptamos, después mejoramos. Con esfuerzo, constancia e ingenio, el progreso llega. Porque cuando avanzamos juntos, crecemos más fuertes: yo soy porque nosotros somos.” ⛷️Hoy tocó estrenar juguetito en BANTU CWNTRO DE MOVIMIENTO y nos fuimos recio para continuar con la programación para #HyroxMx2025. 🌀4TIME 🔹1000 m Ski 🔹100 m Farmer’s Carry (32 kg x 2) 🔹1000 m Ski 🔹40 m Burpee Broad Jump 🔹1000 m Ski 🔹100 m Walking Lunges (32 kg) 🔹1000 m Ski 🔹100 Wall Ball Shots 🔹1000 m Ski 🔹
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