Whether you need motivation — or just a little positive reinforcement — download Virtual Hope Box when life feels rough. It’s simple, free and can be accessed in seconds. http://health.mil/mhealth | Military Health
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The Relax Me section of the Virtual Hope Box app has a controlled breathing coach along with three interactive guided meditation sessions. Visit the link for more info: http://play.google.com/store/apps/details?id=com.t2.vhb | Military Health
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