Running at “threshold” pace? What’s that??? Let’s break it down: 1️⃣ The ventilatory threshold 🫁 Is the point during intense exercise when breathing becomes more rapid. It’s a key indicator of aerobic capacity and helps athletes gauge how long they can sustain high effort without fatigue. 👉 Mine is 171 bpm at 19.6 km/h, or 3:03 min/km pace! 2️⃣ The lactate threshold 🩸 Is when lactate starts to accumulate faster than the body can remove it. It’s crucial for understanding the balance between pu
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