10 Min Upper Body HIIT Workout For Strength & Cardio | Back, Arms & Chest | No Equipment | At home
10:26
YouTubeNobadaddiction
10 Min Upper Body HIIT Workout For Strength & Cardio | Back, Arms & Chest | No Equipment | At home
10-minute Upper Body HIIT Workout that can be done at home with no equipment needed. It focuses on strengthening and toning the arms, shoulders, chest, and back muscles. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching Upper Body HIIT Workout Time: 10 Min Intervals: 20s on/ 10s ...
161.5K viewsNov 9, 2020
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This beginner friendly HIIT full body workout is perfect for both women and men. No equipment needed and easy to follow at home. Move at your own pace and take breaks whenever you need. Workout format: 30 seconds work 15 seconds rest 5 exercises 1 minute rest after each round Repeat 2–3 rounds Try it again tag me
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This beginner friendly HIIT full body workout is perfect for both women and men.
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